The Details of the Programs
Multi-Sport Coaching
Prepare for your next multi-sport event the right way! Whether you're training for a duathlon or triathlon or just want a professionally developed plan for a specific event, I can help. I design plans for biking, running, swimming, or a combination of the three. Each plan is centered on your goals and needs and is designed specifically for success. For more details, click here.
Personal Training
Get in shape and feel great with a training plan from Threshold Training. Individualized for your needs, I will design a plan that will help you maintain or improve your fitness. For more details, click here.
Methods
There are multiple components to your health and fitness. Each program incorporates the basic four components of fitness: cardio-respiratory, muscular strength, muscular endurance, and flexibility. While the emphasis for each varies per individual, you can be sure and get a complete exercise regimen no matter what program you select.
Each Plan
Exercise plans contain six full weeks of programming (42 day training program). Prices vary per program and other optional features.
For each six week program, you may purchase from 3 different plans, bronze, silver and gold. The main difference between plans is the amount of contact you will have with your trainer. No matter which plan you select, you are allowed contact with the trainer once per week to help track your progress.
Bronze-Includes the exercise program for the selected time amount plus 6 contacts (once per week-this includes tracking contact).
Silver-Includes the exercise program for the selected time amount plus 12 contacts (twice per week-this inlcudes tracking contact).
Gold-Includes exercise program for the selected time amount with unlimited contact.