Purchasing and online plan is safe and easy.  All you need to to do is follow the instructions below.  If you have any questions or encounter any problems please feel free to contact me.

 

---

You will need Adobe Acrobat Reader to get the forms mentioned below.  It is a free and quick download. If you don't have it, click here to get it.

 

Step 1.) Safety- Make sure you can safely participate in an exercise program. The following form should help you categorize you're health.  Health Questionnaire.

 

Step 2.) What do you want?- What are your specific needs, wants and goals?  These forms should help you determine what you would like to accomplish through your exercise program. Goals and Needs.  

Step 3.)  Select a program- Select the program that best fits your needs and click on the "Buy Now" button.  This will direct you to the payment page.

 

Step 4.)  After Your Selection- After your selection and payment you will receive two emails: a confirmation email verifying your purchase and a welcoming email from myself.  The welcoming email will contain a few forms that you will need to complete and return to me so I can create your individualized program.  If you would like to go ahead and get started, you may do so by downloading each of the forms in the "Forms" section of the website.

 

You may request a refund with the following restrictions: All refunds are subject to a processing fee of 2.9% + $.30.  With the exception of the processing fees, request for refund will be honored in full before the exercise program has been transmitted.  After the exercise program has been transmitted, you may be refunded up to 50% of the program fee.