FITNESS & WELLNESS STUDIO
Personalized Fitness Chester Springs
Personalized Fitness Chester Springs will allow you to find sustainable wellness in
as little as 2 quick sessions a week.
Personalized Fitness has been building a healthy community in Chester Springs
since 2008!
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' We Take Things Personal'
is the philosophy that we have built our business around.
We offer a FREE personal assessment to understand what each client needs to personalize their training program, and their nutritional guidance.
We have an extremely knowledgeable staff that offers highly motivated, personalized workouts in a safe and friendly environment.
Once you start you will see how indispensable we are!
Sign up for your Free Assessment today!
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PERSONAL TRAINING
Personal Training allows us to customize your fitness program specifically to meet your goals in a fun, safe & motivating way.
Our training styles help maintain YOUR everyday life and transition you to your next fitness goal effectively. Learn the proper form, technique & movement patterns from your Personal Trainer.
Get started today with your Free assessment!
SIDE-KICK PROGRAM
Experience a fun, motivating training style with 2 or 4 people training along side you with your own personalized training program.
If you want the assured knowledge of a personal trainer, a personalized workout plan, & the motivation of another goal seeking person The side-kick training program is a great option for you.
Get started today with your Free assessment!
POST PHYSICAL THERAPY TRAINING
What's Next? After working with your physical therapist we can help you learn the correct strength training technique as your personal trainer guides you with the correct form, weight and movements for you.This will give you the confidence and knowledge to workout with ease.
Get started today with your Free assessment!
SPORTS CONDITIONING
Training for all athletes.
Stay conditioned and avoid injury. We will be sure to help you build during your off season and maintain throughout your sport season.
Off Season - Prep
In Season - Maintenance
Get started today with your Free assessment!
JOIN A FITNESS CLASS
Find the Right One for You
BOOT CAMP TRAINING
Monday, Wednesday & Friday's 6:00 am
Join us for Cardio, Strength, Intervals, TRX, Weight Lifting and Body Weight Exercise Mix Up for a healthy body and mind.
An intense 50 MIN workout for an extreme calorie burn.
(6:00 a.m.-7:00 a.m.)
Planned workouts with a trainer to get you through your workout efficiently.
Come join our BOOT CAMP Training...your workout will be waiting.
INTERVAL STRENGTH TRAINING
Monday, Wednesday & Friday 9:00a.m.-10:00a.m.
Join us for Interval Power Hour and exercise your way to a healthy body and mind. Interval Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of abilities, from beginner to advanced.
Treat yourself today —
you deserve it!
Personalized Fitness Team
Get to Know Us
We are Certified Personal Trainers that understand the vast needs & goals of our populations journey toward a healthy life. That is why we assess each client individually to recognize both their strengths and weaknesses along with considering their personal goals. This information allows our trainers to PERSONALIZE the workout for your progress toward optimal health and performance.
Meet Cathy,
a Certified Personal Trainer with 30 years of fitness experience and a true expert in the field. With over 8 years of experience at Personalized Fitness, Cathy has built an incredible following thanks to her dedication, knowledge, and ability to inspire clients. Having been part of the team for 6 years, she has earned a reputation for her passion and commitment to helping individuals achieve their fitness goals. Whether you're looking to build strength, improve endurance, or enhance your overall well-being, Cathy brings the experience and enthusiasm to help you succeed
DISCOVER OUR SPACE
A Fitness Studio with plenty of space and all the right mix of Free Weights, TRX, Cardio Machines &
knowledgable trainers to give anyone the workout they need!
*We Follow CDC Guidelines So We Can Continue To Promote Healthy Lifestyles*
GET IN TOUCH
223 Windgate Drive Chester Springs
info@personalizedfitness4you.com
We contact most people in the evening through e-mail.
Normal daytime hours we spend with our clients on the gym floor
(610) 458-2128
Located In Weatherstone
Next to Henrietta Hankin Library