FITNESS & WELLNESS STUDIO
Personalized Fitness Chester Springs
Personalized Fitness is a fitness and wellness studio that has been shaping lives in Chester Springs since 2008.
PFCS is unique in the way we operate differently from most gyms and studios as we offer a personal assessment to understand what each client needs from their actual training program to the level of training instruction and intensity to Nutritional Guidance. We focus on each client independently!
'We Take Things Personal' is the philosophy that we have built our business around.
We have an extremely knowledgable staff that offers highly motivated, customized workouts in a safe and friendly environment.
After a few sessions you will see how indispensable we are!
Sign up for your Free Consultation today!
HOURS
By Appointment ONLY
Mon, Wed, Fri: 5:30am - 7:30pm
Tues & Thursday 6:30am - 7:30pm
Sat: Closed
Sun: Closed
PERSONAL TRAINING
Personal Training allows us to tailor your fitness program specifically to meet your goals in a fun, safe & motivating way.
Our training styles help maintain YOUR everyday life and/or transition you to your next fitness goal effectively. Learn the proper form, technique & movement patterns from your Personal Trainer.
Get started today with your Free assessment!
SMALL GROUP TRAINING
Experience a fun, competitive workout with 2 or 3 people for small group training.
If you want the assured knowledge of a personal trainer, yet share your workout with a spouse, relative or friend, this is a great option.
Get started today with your Free assessment!
POST PHYSICAL THERAPY TRAINING
What's Next? After working with your physical therapist we can help you learn the correct strength training technique as your personal trainer guides you with the correct form, weight and movements for you.This will give you the confidence and knowledge to workout with ease.
Get started today with your Free assessment!
SPORTS CONDITIONING
Training for all athletes.
Stay conditioned and avoid injury. We will be sure to help you build during your off season and maintain throughout your sport season.
Off Season - Prep
In Season - Maintenance
Get started today with your Free assessment!
JOIN A FITNESS CLASS
Find the Right One for You
BOOT CAMP TRAINING
Monday, Wednesday & Friday's 6:00 am
Join us for Cardio, Strength, Intervals, TRX, Weight Lifting and Body Weight Exercise Mix Up for a healthy body and mind.
An intense 50 MIN workout for an extreme calorie burn.
(6:00 a.m.-7:00 a.m.)
Planned workouts with a trainer to get you through your workout efficiently.
Come join our BOOT CAMP Training...your workout will be waiting.
INTERVAL STRENGTH TRAINING
Monday, Wednesday & Friday 9:00a.m.-10:00a.m.
Join us for Interval Power Hour and exercise your way to a healthy body and mind. Interval Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of abilities, from beginner to advanced.
Treat yourself today —
you deserve it!
Personalized Fitness Team
Get to Know Us
We are Certified Personal Trainers that understand the vast needs & goals of our populations journey toward a healthy life. That is why we assess each client individually to recognize both their strengths and weaknesses along with considering their personal goals. This information allows our trainers to PERSONALIZE the workout for your progress toward optimal health and performance.
Cathy
Cathy is a Certified Personal Trainer with 30 years of fitness experience. Cathy has been part of the Personalized Fitness team for 6 years with an incredible following!
DISCOVER OUR SPACE
A Fitness Studio with plenty of space and all the right mix of Free Weights, TRX, Cardio Machines &
knowledgable trainers to give anyone the workout they need!
*We Follow CDC Guidelines So We Can Continue To Promote Healthy Lifestyles*
Located In Weatherstone
Next to Henrietta Hankin Library